Exercise Statistics By Country, Type, Benefits, Demographic and Country

Introduction

Exercise Statistics: Do you feel lazy the whole day? Don’t feel energized enough to get out of bed? The reason behind this is the lack of body movements. Exercise is the unspoken medicine to all problems. 30 minutes of working out at home can save you from all future health-related issues. It is not always necessary to join expensive Fitness Clubs to stay fit. Living in a world of pollution, work-life balance problems and viruses are difficult to handle unless the immunity is strong enough to fight back.

Check out these Exercise Statistics written from United States America perspective with some awesome graphics.

Editor’s Choice

• Around 50% of people in the United States of America have downloaded at least one fitness application on their mobile phones.
• Exercise Statistics state that if the global population becomes more active, 5 million premature deaths can be avoided every year.
• 30% of the adults in the United States of America go walking followed by weightlifting, treadmill, and rowing machine physical activities.
• As of 2022, in the United States of America, Millennials use the greatest number of online tools for any type of physical activity resulting in 74%.
• In the United States of America, Yoga is the most popular type of group exercise.
• Regular exercise or physical activity can lower the risk of depression and dementia by 30%, the risk of osteoarthritis by 83%, and hip fracture by 68%.
• Only one out of 5 adults in the United States of America exercise every day.
• According to Exercise Statistics, Italy is the healthiest county in 2023 for having a score of 72.15.
• In the United States of America, only 5% of adults perform at least 30 minutes of physical activity.
• 1 out of 4 Americans does not perform physical activities as recommended.

What Includes Exercise?

Exercise or workout is a physical body movement to improve strength, develop muscle, and reduce or control health problems. Exercise has become the most important factor in everybody’s life considering the period of 2020 and onwards. Today all of us are living in a society where the virus is commutable by air. Taking medicines or vaccines is not going to make any effect unless the body is well-maintained and has strong immunity power to fight back. Not only viruses but there are other health issues such as obesity, stress, heart-related diseases, or diabetes can be maintained or avoided by doing exercises regularly. As Following are some types of exercise to help main your body as well as mind.

Types of Exercise

To Improve Flexibility

• Back leg stretch
• Inner Thigh Stretch
• Ankle Stretch
• Yoga
• Back Stretch exercise

Types of Exercise to Improve Body Balance

• Balance walk
• Standing on one foot
• Tai Chi
• The heel-to-toe walk
• And Standing from the seated position

Types of Exercise to Improve Strength in the Body

• Weight training
• Carrying groceries
• Powerlifting
• Arm curls
• Wall push-ups
• Overhead arm curl
• Lifting body weight using the resistance band
• Tennis ball gripping
• Floor work out
• To improve mental strength- meditation

To Improve Endurance in the Body

• Zumba
• Cardio
• CrossFit
• Biking
• Climbing stairs or hills
• Dancing
• Jogging
• Brisk walking
• Playing sports

Benefits of Exercise

• Physical activities can reduce the risk of heart disease.
• The risk of type 2 diabetes can be reduced risk of type 2 diabetes.
• Moreover, regular exercise or physical activity can lower the risk of depression and dementia by 30%, the risk of osteoarthritis by 83%, and hip fracture by 68%.
• Regular physical activities reduce bone density loss.
• Performing any type of physical activity for 30 minutes every day can lower Alzheimer’s symptoms.
• Exercising regularly can improve memory and enhance thinking capacity.
• Running for 15 minutes every day can lower the risk of depression by 26%.
• Exercising at an early age improves muscle strength and healthy bones.
• Moreover, exercising helps to reduce weight.

General Exercise Statistics

• According to Exercise Statistics, only one out of 5 adults in the United States of America exercise every day.
• In the United States of America, 23% of adults perform an expected amount of muscle-strengthening activities and aerobics every week.
• 2 out of 3 adults in the United States of America work out at home.
• The global virtual fitness market is expected to grow at a CAGR of 35% BY 2026.
• 72% of adults prefer to attend online fitness classes than go to gyms.
• 1 out of 4 Americans does not perform physical activities as recommended.
• Exercise Statistics state that if the global population becomes more active, 5 million premature deaths can be avoided every year.
• As of today, 64.19 million Americans have membership in gyms or health clubs.
• 50% of the people who start exercising, quit within the initial 6 months.
• Around 50% of people in the United States of America have downloaded at least one fitness application on their mobile phones.
• 67% of the people who exercise regularly stated that they get a good night’s sleep every night.
• In the United States of America, only 5% of adults perform at least 30 minutes of physical activity.
• 1% of the students exercise at moderate intensity for 1 to 4 days every week.
• Exercise Statistics state that students to do regular exercise achieve the highest academic performance.
• Furthermore, the hours of exercise rise according to education level.
• Tuesday is the most crowded day at Gyms, on the other hand, Sunday is recorded as the least crowded day at Gyms.
• Exercise Statistics further state that 5:30 is the most crowded time at Gyms on Weekdays.
• 57% of the exercisers go to fitness studios on the way home from their work.
• 4% of the employees at a workplace use their lunch time to work out.
• On the other hand, 15% of the people working from the use their lunchtime for work out.
• On average, a gym at home can cost around $1,400 to $5,000.

Exercise Statistics by Country

By Total Number of Health Club

(Source: zippia.com)

• As of 2023, the United States of America has the highest number of health clubs resulting in 41,190, further followed by Brazil (29,525) and Mexico (12,871).
• Additionally, other countries have the following number of the health club as follows: Germany (9,669), Argentina (7,910), Italy (7,760), United Kingdom (7,239), South Korea (6,590), Canada (6,587), and Japan (4,950).

By Top 10 Healthiest Countries in 2023

(Source: ceoworld.biz)

• According to Exercise Statistics, Italy is the healthiest county in 2023 for having a score of 72.15.
• The Top 10 healthiest countries in the 2023 list are followed further by Singapore and Iceland at 67.22 and 65.15 respectively.
• Additional countries on the list are Hong Kong (64.32), Finland (60.53), Taiwan (59.76), New Zealand (59.76), Australia (57.77), Monaco (57.65), and Norway (57.38).

Exercise Statistics by Type

• Aerobic provides 53.3% more accurate results than any other type of exercise.
• As per the Exercise Statistics, walking is the most common type of exercise.
• 30% of the adults in the United States of America go walking followed by weightlifting, treadmill, and rowing machine physical activities.
• In the United States of America, Yoga is the most popular type of group exercise.
• As of 2023, only 19.3% of adults in the United States of America exercise every day.
• WHO states that adults must exercise (aerobic activity) for at least 150 minutes every week.
• In the United States of America, the most common reason to go jogging or running is to benefit their mental health.
• 60 minutes of bowling activity can help to burn 219 to 327 calories.
• Dance is one of the most booked classes for exercise.

Exercise Statistics by Demographic

• Women aged between 18 to 34 years are more likely to go to Gyms.
• Moreover, women are more likely to go to Gyms resulting in 60% than men at 50.5%.
• Only 24% of the children below the age of 17 years, resulting in three-quarters exercise within the recommended hours of physical activity of 60 minutes.
• Non-Hispanic white and Asian American people are more likely to perform physical activities than any other ethnic group.
• Furthermore, Exercise Statistics state adults aged between 18 to 34 years are more likely to go to Gyms.
• As of 2022, around 4,376,582 males participated in high school athletics in the United States of America.
• Similarly, around 3.2 million females took part in high school sports as of 2022.
• 7% of the people aged 65 years and above exercise three times a week for half an hour.
• Millennials are more likely to attend in-person classes, they found virtually.

(Source: livestrong.com)

• Only 33.8% of adults aged between 18 to 24 years exercise regularly.
• Moreover, 29.1% of people from 25 to 44 years of age group workout on daily basis.
• 7% and 15.7% of the people belonging to the age groups of 55 to 64 years and 65 to 74 years respectively found working out regularly.
• And there are only 8.7% of people aged 75 years and above.

How Many People Use Online Tools for Physical Activity

(Reference: Statista.com)

• As of 2022, in the United States of America, Millennials use the greatest number of online tools for any type of physical activity resulting in 74%.
• Gen X and Gen Z contributed to the usage of online tools for physical activity by 65% and 62% respectively.
• Furthermore, there are 53% of baby boomers use similar types of online tools.

Reasons to Go to Gyms or Fitness Studios

(Reference: brand.mindbodyonline.com)

• 55% of Americans in 2022 said that they go to Gyms/ Fitness studios to shape their body in a better way.
• On the other hand, 48% of adults in the United States of America said, they get motivated by seeing more people like them in gyms or fitness studios.
• Whereas 31% of the people said they love the diverse population supported in the gyms or fitness studios.

Leading Fitness and Sports Apps Worldwide by downloads

(Reference: Statista.com)

• As of 2022, the highest number of downloads were generated by the Home Workout- No Equipment app 3,412,517 monthly around the globe.
• Additional Exercise apps received the following number of monthly downloads: Fitpro (3,062,954), Sweatcoin (2,859,793), AdimPara – Adim At Kazan (2,836,907), Six Pack in 30 Days (2,648,175), Step Counter – Pedometer, MStep (2,477,564), Fitness Coach & Diet: FitCoach (2,404,215), Keep App (2,327,696), Da Fit (1,742,377), and Workouts by Muscle Booster (1,701,678).

Conclusion

Looking at today’s situation it has become a requirement to exercise daily to keep the body active and healthy. As it is proven, during the pandemic, people who were able to survive COVID, had strong immunity and positive thinking power. These are derived from a daily exercise routine and a proper diet. Moreover, work-from-home or remote work structure has made people lazy, and eventually, they end up eating more than required. This increases stress and other health issues. We don’t know what will happen shortly, will there be more dangerous viruses? Nobody knows, but we have to naturally fight back these viruses by improving our overall health through daily exercise.

Ketaki Joshi

By conducting scientific research, I write about illness, health and healthcare. As a professional medical writer, my experience includes creating feature articles for newsletters and websites as well as research news stories for doctors and researchers. Reading has been an integral part of me since childhood - I'm fan of "Friends" and the "Harry Potter series". Before this career, I was employed by a French multinational company. However, my passion for reading led me to pursue writing professionally; my first Amazon-published short story entitled "The envelope that changed our lives" has recently been released. In my free moments, I enjoy long bike rides around town.

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